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THE 50+ PLAN
DOORS OPEN TUESDAY, JANUARY 5, 2027

Stronger at 50+.

Stay strong, supple, and steady after 50.

Simple follow-along workouts made for real life. No gym required. No tech headaches.

Join the list →

Founding 20: the first 20 members get 25% off for life.Join the list to be first in line. Waitlist members get in 2 days early, on January 3.
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Start with Foundations: Steps, your first 8-week course.

What's inside

Everything is guided, joint-friendly, and made for real life after 50.

1

Guided workout videos

Short strength, mobility and balance sessions you can do at home — step by step, from any starting point.

2

A clear 8-week program

Foundations: Steps takes you from first-timer to active. Just press play and follow along, one session at a time.

3

Fuel & recovery guides

Simple nutrition, sleep and habit coaching to support the training — nothing extreme, nothing fussy.

Plus the Members’ Club: a private community where members share wins, ask questions and keep each other going. Opening January 2027.

Maple leafProudly CanadianBased in Paris, Ontario · Kits ship from Ontario

Your path

8 courses, 8 weeks each, taken in order. Each course builds on the last.

Your path to lasting strength: Foundations (Steps, Ground), Momentum (Build, Drive, Push), Mastery (Steady, Supple, Strong), 8 weeks each, taken in order.
“I'm Dom, and I have one obsession: figuring out what it really takes to stay strong and healthy after 50. Years of digging into longevity, habit formation and strength training shaped everything in this program. The 50+ Plan is me handing it to you.”
— Dom, Founder

Join the list — 20 founding spots

Be first in when doors open, and get the founding member price.

Doors open January 5, 2027. Waitlist members get in 2 days early, on January 3.

Occasional emails about the launch and founding offer. Unsubscribe anytime.